Twice toasted for flavour, Fregola Sarda is actually a pasta, despite its couscous like appearance. Originating from Arabic influences, it is a traditional staple in Sardinia, usually used in recipes with a clam and parsley broth. However, it has become very popular in modern British cuisine as it is so versatile as well as in Italy, where it is produced in Sardinia by two brothers carrying on their traditional family business.
Fregola Sarda
In stock
£4.50
This Goes Well With
Sun Dried Tomatoes 200g.
£6.99
Lemon E.V.O Oil 100ml
£14.00
Pecorino Sardo 200g
£11.00
Fresh Tuscan Sausage with Fennel
£12.00
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From £16
Provenance: Sardegna
A voyage over an emerald sea, past characteristic coves and beaches of snowwhite sand — this is Sardinia, an island that strikes its visitors with natural contrasts, the lights and colors of a region that boasts old traditions and a wild and pure nature.
Situated in the middle of the Mediterranean Sea, Sardinia is a mainly mountainous region, without high peaks, with a vast and charming, yet bittersweet, natural environment. In fact, the presence of man does not seem to affect this territory; great surfaces still preserve their natural composition, luxuriant woods with even millenary trees, small desert areas and marshes inhabited by deer, wild horses and rapacious birds.
The sea reigns over this region with its colors that migrate into the coves, along the coasts, towards the beaches and the most popular resorts. An example is the Costa Smeralda (Emerald Coast) with Porto Cervo set as its gemstone and uniting the history and culture of ancient traditions with a joyful and colourful nightlife. Porto Cervo was named after its enchanting cove that resembles the antlers of a deer; the Old Port is considered the best-equipped touristic port in the Mediterranean Sea. Porto Rotondo is also a famous location; it overlooks the wide Gulf of Cugnana and is full of villas and piazzas swathed by such a splendid natural environment as this.
Those who prefer the mountains can explore the area of Gennargentu, the vastest mountain range in Sardinia; with its peculiar landscape, it proves that the loveliest painter of them all is Mother Nature herself. This region is rich in flora and fauna, with its mouflons, golden eagles, Sardinian deer and several other species now threatened with extinction.
Among its wonders, Sardinia offers the visitor the Nuragic complexes scattered all over the territory. These monuments are unique to the world, testifying to an ancient culture that — though it endured from the 16th to 15th Centuries B.C. still rains rather mysterious. The Nuragic constructions were built using great blocks of stone and developed around a central cone-shaped tower that communicates strength and power. These are archaeological sites where it is possible to grasp the archaic charm of ancient rituals and domestic life. Of these many constructions, the Barumini complex, in the Province of Cagliari, is among the sites in the UNESCO World Heritage List.
The provinces of the region are: Cagliari (regional capital), Carbonia-Iglesias, Nuoro, Olbia-Tempio, Oristano, Medio Campidano, Sassari and Ogliastra.
